Why STOTT PILATES?

We teach the STOTT PILATES method of exercise. Our instructors are Certified STOTT PILATES instructors or are working towards their certifications. The STOTT PILATES method is a contemporary approach which applies modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular (shoulder) stabilization. There are preparatory exercises and modifications to make the method safer and more effective.

Benefits of STOTT PILATES include:

longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
improves balance, coordination & circulation

 

 

How Does this Differ From Traditional Weight Training?

Pilates is three dimensional, meaning that exercises are performed using all planes of movement. The spring resistance of the machines closely resembles muscular contractions. There is greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments. Because our teaching emphasizes rebalancing muscles around the joints, Pilates can correct over-training and restore muscle balance. In addition, Pilates balances strength with flexibility to produce efficient movement and prevent injury. Likewise, the exercises create good posture and a keen sense of body awareness.

What to Expect:

You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries.